Mindfulness

Hello Blogger, over the past few weeks we have done mindfulnes. We have had 4 sessions of mindfulness where we did some yoga poses and learnt about difrent ways of breathing and listening to yourself. The first breath we learnt was the candle breath you breathed in through your nose and breathed out slowly through you mouth like blowing on a candle, the next thing we did was a game where evreybody got in a circle and held hands and tried to pass a hula hope around the circle without leting go of anyones hands. After that we listened to the sounds outside the room then inside the room the inside us. Last we did breathing. We also did a weird thing where we had to put our feet up against each other and balnce there.

Blog ya later.